Who said you can only exercise by running outside under the sun’s first rays? Who said you can only exercise by walking outside under the sky’s bright stars? Who said you can only exercise by going to the gym across town?
That’s right! No one.
Most of all…
That’s because you can actually exercise at home, in every corner. How?
Here are some ways:
Use the stairs.
If you think stairs are only meant to lead you into the bedroom for a good night’s sleep, think again. Stairs can also be used for (1) cardio endurance workout, where you run up and run back down for at least 20 times; and (2) muscle strength workout, where you step up and step back down for at least 30 times.
Use that space in the kitchen.
That space beside that space between fridge and wall? It might come handier than any other spaces in the kitchen. This is because you can use it as a leverage point when you perform back workouts like sit-ups by the wall for at least 20 times or arm workouts like pushing at the wall for at least 10 minutes. You can also do some leg workouts on that space, where you push your foot at the wall for at least 5 minutes.
Use the couch.
Aside from the stairs, you can also use the couch for muscle strength workout, where you step up and back down for at least 30 times. The only difference here is that the steps you’ll be doing on the couch will be higher than the steps you’ve done on the stairs. Just remember to take it slow, so as not involve yourself in accidents like banging your head onto the floor.
Do you know any other ways to exercise at home, in every corner? Let us know in the comments section below!