4 Benefits of Medical Marijuana

I’m sure you’ve heard of marijuana being used for recreational purposes. But there’s more to this drug than just making you “high;” it can also bring benefits if used for medical uses. Here are four of those benefits:

It aids in opposing the carcinogenic effects of tobacco

smoking cigarette tobacco

A research issued in the Journal of the American Medical Association last 2012 said cannabis doesn’t harm the function of lungs when taken correctly. Rather, it increases the lungs’ capacity and improves overall lung health. Researchers have found out that tobacco smokers who smoked for 20 years lost their lung function, but those who smoked pot for the same duration had better lung capacity. The taking of deep breaths while inhaling medical marijuana might be the reason behind this.

It lowers anxiety levels

cannabis plantThanks to medical cannabis, some people can now overcome their miserable days. Marijuana can do this by helping the user defeat pain and nausea, which are the primary side effects of chemotherapy. Harvard Medical School conducted a study last 2010, and they found that some of medical cannabis’ benefits might be brought by lower anxiety levels. The drug improves the user’s mood and can be a sedative when it’s consumed in small doses.

It helps users control epileptic seizures

A study conducted last 2003 found that using cannabis can prevent epileptic seizures. The test subjects used by Robert J. DeLorenzo of Virginia Commonwealth University were rats. He presented synthetic marijuana plus marijuana extract to the rats. The test subjects didn’t have seizures for almost 10 hours. This is because the THC and CBD in marijuana can control the seizures by affixing to the brain cells which manage excitability and regulate calmness.

It could prevent cancer from spreading

As per the researchers of California Pacific Medical Center in San Francisco, cannabidiol or CBD found in marijuana can help stop the spreading of cancer.

cancer cells spreading into the blood stream

CBD is a chemical which turns the gene Id-1 off, according to the research found in the Journal Molecular Cancer Therapeutics. Cancer cells duplicate this gene more than the non-cancerous cells, thereby spreading the disease throughout the entire body. The researchers chose to work with breast cancer cells that had high expression levels of gene Id-1, and they treated them with CBD. After the remedy, the cells had a decrease in Id-1 expression, and the spreading became less aggressive.

In fact, a few experiments in Israel, Spain, and the U.S. claimed that the compounds found in cannabis could eliminate cancer cells. What better reason could there be to legalize medical marijuana than this?

Need to prepare for 420? We’ve got you covered!

5 Ways to Inspire Yourself to Lose Weight

Be optimistic.

If you claim that you can achieve the body you’re aiming for; you’ll be able to appreciate every workout routine you ought to do. When losing weight, it’s essential to think about getting fit, rather than losing those extra pounds. Thinking about a healthier lifestyle doesn’t just result in toned muscles and loss of unwanted fats, it will also help you stay fit even after you’ve lost weight. Believe that you can attain your goals but don’t be too harsh on yourself. You don’t have to pressure yourself on losing pounds immediately. It’s best to be optimistic per day, thinking “I can achieve these objectives I’ve set for today.” Don’t fret about tomorrow; tomorrow already has enough troubles on its own. Be confident that you can eat healthier food, believe that you can consume more greens and less sugar.

Set objectives that will help you reach your goal.

goal-setting-

Objectives are your specific targets, and the goal is the main aim—the outcome you’re expecting. For instance, your goal could be: By January 2018, my weight should’ve decreased from 160 pounds to 140 pounds. Your objectives would be: Gradually increase the number of push-ups by 10 per week; Lose 2 pounds per week; Perform 50 sit-ups per day; and so on. Your objectives are the every day or every week targets that will help you attain your goal of losing 20 pounds in three months.

Track your improvements.

Checklist-Notes-Icon-Once you’ve set up your objectives and identified your main goal, you should organize a timetable or a checklist for your every day or per week objectives. Checking your progress will keep you updated about your accomplishments. Besides, knowing that you’re finishing tasks each day or week will encourage you to keep going and do better. Do check your weight at the end of the week too, and if you know you can do better, modify your objectives so you could reach your goal ahead of time.

Listen to music.

Listening to music can be done alongside almost anything. You can be a multitasker just by listening to music while you’re painting the room using a paint sprayer (Read from them here). You can do household chores while listening to your favorite tunes. Likewise, listening to music can help you stay inspired while performing your exercise routine. Every push-up, sit-up, bench press, etc. will be much thrilling with your favorite songs on.

Exercise with someone or a group.

exercise-together

Sometimes internal motivation isn’t sufficient. Well, honestly, most of the time it really isn’t. The best way to combat this problem is to work out with someone close to you such as a friend who has the same goal with you. Joining a class or being part of a group can also help you stay motivated to work out even if you don’t feel like it.

How to Build Self-Discipline for a Better Life

gym

There may not be a single formula for success in fitness or in life. But you can never go wrong with a dose of self-discipline. It gives you the ability to get things done, especially during times when you feel least motivated. Personal discipline gives you the extra push to keep going to reach your goals. Here are some to build or strengthen self-discipline.

Prepare a game plan. When it comes to building self-discipline, you cannot leave everything to chance. You have to be more deliberate in your approach. Remove anything that might weaken your resolve. Get rid of junk foods and stock up on nutrient-rich foods if you want to maintain a healthy diet. If you want to exercise regularly, create a realistic goal and schedule that you can stick to.

Celebrate small wins. Self-discipline takes time to build. So do not be too hard on yourself. Take it slow and celebrate small wins. You do not have to make major breakthroughs at the get go. Sometimes all it takes is one small step to the right direction to get you going.

Be clear about what drives you. You have to find your own motivation if you want to develop self-discipline. Never lose sight of your end goal. Keep whatever it is that drives you in mind. This could help you when you need to dig deeper within yourself to find the extra push you need to keep going.

Keep it simple. Sometimes you just need to keep it simple. Do not overthink things. Go back to the basics or remember the simple rules that work for you. Keeping it simple helps you focus on the task at hand.

Keep it fun. There is nothing more tedious than doing something that you do not enjoy. If you are trying to get active or stay fit, make sure that you are at least having fun doing what you need to do. Spice up your workouts by adding variety to your routines. Explore other activities that you find interesting.

Stay committed. You have to be committed to stick with something to the very end. You can only build self-confidence once you start making it a habit to do things that you may not actually like doing at times. Stay with the task at hand and give it your all. You might be surprised how easier it gets over time.