There may not be a single formula for success in fitness or in life. But you can never go wrong with a dose of self-discipline. It gives you the ability to get things done, especially during times when you feel least motivated. Personal discipline gives you the extra push to keep going to reach your goals. Here are some to build or strengthen self-discipline.
Prepare a game plan. When it comes to building self-discipline, you cannot leave everything to chance. You have to be more deliberate in your approach. Remove anything that might weaken your resolve. Get rid of junk foods and stock up on nutrient-rich foods if you want to maintain a healthy diet. If you want to exercise regularly, create a realistic goal and schedule that you can stick to.
Celebrate small wins. Self-discipline takes time to build. So do not be too hard on yourself. Take it slow and celebrate small wins. You do not have to make major breakthroughs at the get go. Sometimes all it takes is one small step to the right direction to get you going.
Be clear about what drives you. You have to find your own motivation if you want to develop self-discipline. Never lose sight of your end goal. Keep whatever it is that drives you in mind. This could help you when you need to dig deeper within yourself to find the extra push you need to keep going.
Keep it simple. Sometimes you just need to keep it simple. Do not overthink things. Go back to the basics or remember the simple rules that work for you. Keeping it simple helps you focus on the task at hand.
Keep it fun. There is nothing more tedious than doing something that you do not enjoy. If you are trying to get active or stay fit, make sure that you are at least having fun doing what you need to do. Spice up your workouts by adding variety to your routines. Explore other activities that you find interesting.
Stay committed. You have to be committed to stick with something to the very end. You can only build self-confidence once you start making it a habit to do things that you may not actually like doing at times. Stay with the task at hand and give it your all. You might be surprised how easier it gets over time.