Books

Book List: Must-Read Books on Health, Fitness, and Nutrition

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World by Tom Venuto

Embrace the Suck: What I Learned About Hard Work, (Very) Sore Muscles and Burpees Before Sunrise by Stephen Madden

Food Matters: A Guide to Conscious Eating with More Than 75 Recipes by Mark Bittman

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes

Gourmet Nutrition: The Cookbook for the Fit Food Lover by John Berardi

Healing With Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas Hartwig and Melissa Hartwig

Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett and T.J. Murphy

Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It by Jeff O’Connell

The Terrible and Wonderful Reasons Why I Run Long Distances by Matthew Inman

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson