How to Build Self-Discipline for a Better Life

gym

There may not be a single formula for success in fitness or in life. But you can never go wrong with a dose of self-discipline. It gives you the ability to get things done, especially during times when you feel least motivated. Personal discipline gives you the extra push to keep going to reach your goals. Here are some to build or strengthen self-discipline.

Prepare a game plan. When it comes to building self-discipline, you cannot leave everything to chance. You have to be more deliberate in your approach. Remove anything that might weaken your resolve. Get rid of junk foods and stock up on nutrient-rich foods if you want to maintain a healthy diet. If you want to exercise regularly, create a realistic goal and schedule that you can stick to.

Celebrate small wins. Self-discipline takes time to build. So do not be too hard on yourself. Take it slow and celebrate small wins. You do not have to make major breakthroughs at the get go. Sometimes all it takes is one small step to the right direction to get you going.

Be clear about what drives you. You have to find your own motivation if you want to develop self-discipline. Never lose sight of your end goal. Keep whatever it is that drives you in mind. This could help you when you need to dig deeper within yourself to find the extra push you need to keep going.

Keep it simple. Sometimes you just need to keep it simple. Do not overthink things. Go back to the basics or remember the simple rules that work for you. Keeping it simple helps you focus on the task at hand.

Keep it fun. There is nothing more tedious than doing something that you do not enjoy. If you are trying to get active or stay fit, make sure that you are at least having fun doing what you need to do. Spice up your workouts by adding variety to your routines. Explore other activities that you find interesting.

Stay committed. You have to be committed to stick with something to the very end. You can only build self-confidence once you start making it a habit to do things that you may not actually like doing at times. Stay with the task at hand and give it your all. You might be surprised how easier it gets over time.

5 Wood Router Tips to Keep in Mind

Did you know that woodworking has numerous benefits? It could elevate your mood, make you more creative, and help you get more physically fit. Woodworking involves a lot of moving around and requires flexible muscles, making it a low-impact type of exercise.

One of the most useful woodworking tools is the wood router, which is why we’re going to tackle this up. If you have no router at home yet, then you better read reviews of wood routers online and get yourself one.

Below are the tips you should remember when working with a router to make any task easier.

Rout Profiles

makita-wood-routerIf you’re one of the people who hate dealing with narrow or thin, chattering stocks, then this tip is for you. There’s actually a more comfortable way to cut small moldings. Obviously, you have to cut it on the router table, but did you know that you could cut them safer and easier if you rout the profile on a wide board before cutting off the shaped corner on the table saw? How convenient!

Replace the Power Switch

Wood routers are durable handyman tools. That’s out of the question. But one of the problems you will face is the wearing out of the on/off power switch of the machine. It will wear out faster if you use the machine regularly. Don’t worry; replacing the button is quick and easy—it’ll take only a few minutes. The process is also straightforward.

Apply Partial Profiles

router-bits-type-profiles

If you know a bit about wood routers, then you probably know that there are various router bits profiles available for the machine. However, if you apply partial profiles together with two or more bits, then you can make a somehow limitless variation of profiles onto the corner or a wooden board. Wouldn’t it be nice to build varying profile shapes?

Goodbye, Tearing-Out Wood

It’s a common issue among woodworkers; the wood they’re working on tends to tear while they apply a profile using a router bit. And most of them might think that it’s unsolvable, that it’s impossible to eliminate the probability of a tear-out. However, there are various solutions to it such as increasing the router speed a little bit more than the usual and cutting a bit of stock at a time. You could also avoid tear-out by using a sandwich clamp. The double-sided template can help you; you just have to turn it over and position the handles on the other side to enable you to cut downward, following the direction of the wood grain.

Use Strips of Tape

black-and-decker-wood-routerNeed to widen a dado? Don’t adjust a straightedge or a jig to solve the issue. It’s better to leave the guide in place, then put strips of tape along the base edge of your router. This will nudge the bit far from the guide when you recut.

Men And Their Saws

saw

Admit it or not, being able to use a saw is a symbol of strength for men. Not only does it help them keep themselves physically healthy as they use a saw with all their might, but also keep themselves mentally fit as they use a saw with all their mind.

But you know what?

Believe it or not, being able to use a saw is also a symbol of vulnerability for men. Not only do they need to keep themselves physically healthy as they use a saw with all their might, but also keep themselves mentally fit as they use a saw with all their mind.

And you know what?

That’s just how men and their saws work together as one to create something new. And that’s just how men and their saws work together as one to create something that would make people see things in a different perspective like no other. That’s just how men and their saws work together as one to innovate something old. And that’s just how men and their saws work together as one to innovate something that would make people experience things in a new way like never before.

Because you know what?

At the end of the day, men and their saw are pretty much just like each other when it comes to strength. And that’s what makes men and their saws work perfectly together as one to create something new. At the end of the day, men and their saws are pretty much just like each other when it comes to vulnerability. And that’s what makes men and their saws work flawlessly well together as one to innovate something old.

Simply put, men and their saws mirror each other in just about every kind of aspect in one’s life.

Because just like the best valued band saw out there, men are one of the best kinds of people – who doesn’t just rely on strength alone as they start their daily lives, but also rely on vulnerability as they end their daily lives. Because just like any other kind of saw out there, men are one of the greatest kinds of people – who doesn’t just use their vulnerability alone when starting their daily lives, but also use their strength as they end their daily lives.

That’s what men and their saws are all about.

Do you agree with this blog post? Why or why not?

Share your thoughts with us below!

4 Benefits of Medical Marijuana

I’m sure you’ve heard of marijuana being used for recreational purposes. But there’s more to this drug than just making you “high;” it can also bring benefits if used for medical uses. Here are four of those benefits:

It aids in opposing the carcinogenic effects of tobacco

smoking cigarette tobacco

A research issued in the Journal of the American Medical Association last 2012 said cannabis doesn’t harm the function of lungs when taken correctly. Rather, it increases the lungs’ capacity and improves overall lung health. Researchers have found out that tobacco smokers who smoked for 20 years lost their lung function, but those who smoked pot for the same duration had better lung capacity. The taking of deep breaths while inhaling medical marijuana might be the reason behind this.

It lowers anxiety levels

cannabis plantThanks to medical cannabis, some people can now overcome their miserable days. Marijuana can do this by helping the user defeat pain and nausea, which are the primary side effects of chemotherapy. Harvard Medical School conducted a study last 2010, and they found that some of medical cannabis’ benefits might be brought by lower anxiety levels. The drug improves the user’s mood and can be a sedative when it’s consumed in small doses.

It helps users control epileptic seizures

A study conducted last 2003 found that using cannabis can prevent epileptic seizures. The test subjects used by Robert J. DeLorenzo of Virginia Commonwealth University were rats. He presented synthetic marijuana plus marijuana extract to the rats. The test subjects didn’t have seizures for almost 10 hours. This is because the THC and CBD in marijuana can control the seizures by affixing to the brain cells which manage excitability and regulate calmness.

It could prevent cancer from spreading

As per the researchers of California Pacific Medical Center in San Francisco, cannabidiol or CBD found in marijuana can help stop the spreading of cancer.

cancer cells spreading into the blood stream

CBD is a chemical which turns the gene Id-1 off, according to the research found in the Journal Molecular Cancer Therapeutics. Cancer cells duplicate this gene more than the non-cancerous cells, thereby spreading the disease throughout the entire body. The researchers chose to work with breast cancer cells that had high expression levels of gene Id-1, and they treated them with CBD. After the remedy, the cells had a decrease in Id-1 expression, and the spreading became less aggressive.

In fact, a few experiments in Israel, Spain, and the U.S. claimed that the compounds found in cannabis could eliminate cancer cells. What better reason could there be to legalize medical marijuana than this?

Need to prepare for 420? We’ve got you covered!

Why You Should Drink Coffee More Often Than Usual

coffee

Let’s face it. We all know how coffee can be when it comes to our physical health, thanks to its anti-inflammatory properties that also help us fight off critical diseases such as cancer and coronary heart disease like no other. And let’s also face it. We all know how coffee can be when it comes to our mental health, thanks to its antioxidant properties that also help us fight off crucial distractions like never before such as fatigue and mind positivity distraction like never before.

But did you know why you should drink coffee more often than usual?

One and aside from the fact that coffee helps fight off critical diseases with its anti-inflammatory properties, it also helps one fight off hurting like no other especially when you’re travelling somewhere faraway for a triathlon competition event. Two and aside from the fact that coffee helps fight off crucial distractions with its antioxidant properties, it also helps one fight off aging like never before even when you’re travelling somewhere nearby for a triple relaxation event.

Even more so, and most especially with a Coffeechannel coffee machine at home for your personal use, coffee helps one:

See Things In A Different Perspective

With coffee, what was once just an exercise routine for you will become a healthy routine in the long run. With coffee, what was once just an excusable point for you will become a determining point in the long run. These and more is why you should drink coffee more often than usual – not just for you to see things in the long run, but also for you to see things in a different perspective.

Experience Things In A New Way

With coffee, what was once just an exercise routine for you will become a spontaneous routine for you in the best way. With coffee, what was once just an excusable point for you will become an adventuring point for you in the best way. These and more is why you should also drink coffee more often than usual – not just for you to experience things in the best way, but also for you to experience things in a new way.

Indeed, you should drink coffee more often – starting right now!

What about you? What are your reasons for drinking coffee more often than usual?

Do you know any other reasons why one should drink coffee more often than usual? Let us know in the comments section below!

5 Ways to Inspire Yourself to Lose Weight

Be optimistic.

If you claim that you can achieve the body you’re aiming for; you’ll be able to appreciate every workout routine you ought to do. When losing weight, it’s essential to think about getting fit, rather than losing those extra pounds. Thinking about a healthier lifestyle doesn’t just result in toned muscles and loss of unwanted fats, it will also help you stay fit even after you’ve lost weight. Believe that you can attain your goals but don’t be too harsh on yourself. You don’t have to pressure yourself on losing pounds immediately. It’s best to be optimistic per day, thinking “I can achieve these objectives I’ve set for today.” Don’t fret about tomorrow; tomorrow already has enough troubles on its own. Be confident that you can eat healthier food, believe that you can consume more greens and less sugar.

Set objectives that will help you reach your goal.

goal-setting-

Objectives are your specific targets, and the goal is the main aim—the outcome you’re expecting. For instance, your goal could be: By January 2018, my weight should’ve decreased from 160 pounds to 140 pounds. Your objectives would be: Gradually increase the number of push-ups by 10 per week; Lose 2 pounds per week; Perform 50 sit-ups per day; and so on. Your objectives are the every day or every week targets that will help you attain your goal of losing 20 pounds in three months.

Track your improvements.

Checklist-Notes-Icon-Once you’ve set up your objectives and identified your main goal, you should organize a timetable or a checklist for your every day or per week objectives. Checking your progress will keep you updated about your accomplishments. Besides, knowing that you’re finishing tasks each day or week will encourage you to keep going and do better. Do check your weight at the end of the week too, and if you know you can do better, modify your objectives so you could reach your goal ahead of time.

Listen to music.

Listening to music can be done alongside almost anything. You can be a multitasker just by listening to music while you’re painting the room using a paint sprayer (Read from them here). You can do household chores while listening to your favorite tunes. Likewise, listening to music can help you stay inspired while performing your exercise routine. Every push-up, sit-up, bench press, etc. will be much thrilling with your favorite songs on.

Exercise with someone or a group.

exercise-together

Sometimes internal motivation isn’t sufficient. Well, honestly, most of the time it really isn’t. The best way to combat this problem is to work out with someone close to you such as a friend who has the same goal with you. Joining a class or being part of a group can also help you stay motivated to work out even if you don’t feel like it.

4 Juicing Recipes That Can Help You Lose Weight

Losing weight could be a pain in the ass. Seriously, it’s not that easy to get rid of those unwanted fats (rhyme intended). However, with these effective juicing recipes, your weight loss journey won’t be as awful as you think it will be! Get your hands on the ingredients now, grab your top-quality juicer, and reap the fantastic results!

Apple and Spinach Juice

green apple fruit faucet

Their flavors might be in contrast with each other, but you’ll be surprised by how apple and spinach can complement each other’s tastes with this recipe! Get ready to lose those pounds with proper exercise and this juice!

Ingredients:

  • 1 tsp. kosher salt
  • ½ c. red lettuce leaves (alternative: carrot greens)
  • ¼ tsp. cayenne pepper
  • 2 c. coarsely chopped spinach
  • 2-3 medium-sized apples, cubed
  • A small amount of lemon juice

Don’t forget to add all of them to your juicer BY BATCH!

Carrot and Watercress Juice

carrot juiceCarrots are delicious and nutritious vegetables that can be beneficial for those who are trying to say goodbye to their current weight. For this recipe, you’ll have to peel and dice the carrots first. Of course, you also need to cut all other veggies before placing them into your juicer. Drink this juice every morning, and you’ll be thankful you found this recipe!

Ingredients:

  • 1 c. chopped watercress
  • 1 tsp. ground black pepper
  • 1 tsp. kosher salt
  • ½ c. spinach
  • 2 diced Roma tomatoes
  • 2-3 medium-sized carrots, peeled and diced

Beet and Celery Juice

Defeat those extra pounds with celery and beet! All you gotta do is place them in your juicer and let it perform what it’s made of. After the blending process, transfer the juice to a glass, and perhaps you can add a small amount of lemon juice to get that tart flavor. Not only will this recipe help you in your weight loss expedition; it will also remove toxins and wastes from your body.

Ingredients:

  • 1 bunch of cilantro
  • 1 c. coarsely chopped spinach
  • 1 small beet, cubed
  • 1 tsp. sea salt
  • 4-5 stalks of celery
  • A small amount of lemon juice

Lemon and Watermelon Juice

watermelon and lemon juiceIf you’ve noticed, we’ve been adding only a “small amount” of lemon juice. This time, though, lemon is part of the main ingredient. If you don’t like preparing juice with loads of ingredients, then this is the answer to your problem. This recipe only needs three ingredients and believe me, with proper exercise coupled with a balanced diet, this juice can help you lose weight!

Ingredients:

  • 1 lemon
  • 1 c. watermelon (with seeds)
  • 1 tsp. of mint leaves for garnishing

Don’t own a juicer yet? Visit http://juicerkings.com/best-blenders-for-juicing/!

More about juicing here

How Some Men Keep Their Bodies Fit

men's fitness

For men, being fit is sometimes everything. It’s not just a way for them to keep their physical features in shape, but also for them to keep their mental features active enough as they work their way throughout the day. It’s not only a way for them to keep their mental features active enough, but also for them to keep their emotion features in check as they work their way throughout the day.

Thus, it’s only right for some men to keep their bodies fit by:

Stocking Up On Protein

As compared to carbohydrate-based food that boosts one’s energy to last the entire day, protein-based food doesn’t only boost one’s energy to last the entire day. It also boosts one’s immune system by distributing fat all over the body evenly and turning it into muscles that allows one to maintain a great amount of strength throughout the day. Then again, men can still go for carbohydrate-based food like bread to stock up on protein – but only if it’s homemade, or better yet, used with machines like those found on https://breadmachinechef.com/.

Upping Their Exercise Routine

If you’ll notice, men who are in good shape physically are those who engage in exercise routines such as that of walking for at least 30 minutes per day or that of running outside for at least 2 hours. But if you’ll also notice, men who are in great shape physically, as well as mentally and emotionally, are those who engage in exercise routines such as that of cycling forward and back on a 3-mile bridge. Simply put, men who, especially those who constantly, up their exercise routines allow themselves to experience the full benefits of health and fitness – and yes, just by doing more exercise routines than usual.

Loading Up On Water

The reason for this is quite simple, and even goes for just about anyone who is looking to keep his body fit. This is for them to improve their electrolyte levels, which helps them boost their immune systems while doing things that make them sweat more than usual such as that of exercising regularly. This is also for them to increase their endorphin levels, which helps them boost their energies while doing things that make them exhausted more than usual. In other words, loading up on water helps one last throughout the day without getting pained that easily, as well as tired that easily.

Do you know any other ways for men to keep their bodies fit? Let us know in the comments section below!

Exercising At Home, In Every Corner

exercising at homeWho said you can only exercise by running outside under the sun’s first rays? Who said you can only exercise by walking outside under the sky’s bright stars? Who said you can only exercise by going to the gym across town?

That’s right! No one.

Most of all…

That’s because you can actually exercise at home, in every corner. How?

Here are some ways:

Use the stairs.

If you think stairs are only meant to lead you into the bedroom for a good night’s sleep, think again. Stairs can also be used for (1) cardio endurance workout, where you run up and run back down for at least 20 times; and (2) muscle strength workout, where you step up and step back down for at least 30 times.

Use that space in the kitchen.

That space beside that space between fridge and wall? It might come handier than any other spaces in the kitchen. This is because you can use it as a leverage point when you perform back workouts like sit-ups by the wall for at least 20 times or arm workouts like pushing at the wall for at least 10 minutes. You can also do some leg workouts on that space, where you push your foot at the wall for at least 5 minutes.

Use the couch.

Aside from the stairs, you can also use the couch for muscle strength workout, where you step up and back down for at least 30 times. The only difference here is that the steps you’ll be doing on the couch will be higher than the steps you’ve done on the stairs. Just remember to take it slow, so as not involve yourself in accidents like banging your head onto the floor.

Do you know any other ways to exercise at home, in every corner? Let us know in the comments section below!

7 Ways to Make Healthy Food Taste Great

salmon

One of the misconceptions some people have about a healthy diet is that the food may not be as tasty as other “regular” meals or treats. But eating with the right nutrition in mind does mean you cannot enjoy great tasting food. There are several healthier alternatives out there that taste as good as regular food and one of the keys is through being creative with your meals.

1. Limit the frying. There is something about deep fried foods that are just too addictive. The crunchiness and the taste are just too tempting to resist at times. But if you want to eat healthy, you have to cut down on fried foods. Instead of frying, consider grilling or baking your meat or vegetables.

2. Use spices or fresh herbs. Herbs are actually easy to grow even without a garden. You can grow some in containers to give you a constant supply of fresh herbs when needed. Along with spices, herbs add flavor to food and it is healthier instead of using artificial flavorings.

3. Get creative with side dishes. Instead of having a potato salad for side dish, you can whip up a salad of greens. Or ditch the macaroni and cheese and replace with some sliced fruits and vegetables.

4. Switch to complex carbohydrates. Another way of how to eat healthy is to limit white rice or breads and instead opt for whole grains or other sources of carbohydrates like sweet potatoes. You can even cook the latter in many different ways to make them more flavorful.

5. Cut down on the meat. You do not have to give up the meat. But you can cut down and supplement your diet with plant-based proteins. If you want to eat meat, choose the lean part.

6. Marinate meat. One of the healthy ways to eat is through getting the most out of healthy meat choices like turkey, lean steak, and salmon by marinating them for hours prior to cooking them. Use soy sauce that is low in sodium in marinating meat to end up with great flavors.

7. Prepare your own juices. If you want something to drink, grab an unsweetened fruit juice. Or you can prepare it yourself. This is a great way to control the amount of sugar you consume at any given day.